Leading fitness company Technogym ushers in a new era of bespoke, precision fitness with its intelligent Healthness initiative.
In Monaco and along the French Riviera, wellbeing is as much a part of daily life as sunshine, sea air and good food. Healthness— Technogym’s latest initiative— speaks directly to this lifestyle, offering a new, data-driven approach to health, fitness and longevity.
Launched in February, Healthness builds upon decades of research and trillions of data points to deliver finely tailored programmes. Its philosophy is inspired by scientific studies which reveal that genetics influence only 20–30 percent of our health outcomes, while 70–80 percent is determined by lifestyle. In other words, the way we move, train and recover carries far greater weight than inheritance alone.
At the centre of the initiative lies the Technogym Checkup, an AI-powered assessment that evaluates physical and cognitive factors before prescribing Precision Training plans. These target all dimensions of wellbeing— muscular strength, cardiovascular endurance, flexibility, balance and even cognitive quality—mirroring the medical principle that exercise itself is medicine. Integrated with Technogym’s connected equipment and app, the programmes adapt continuously as the user progresses. Early studies suggest this method can deliver up to 30 percent better results within the same training time.
For the Riviera’s discerning residents and visitors—to whom discretion, time and performance matter—Healthness offers a distinctive advantage. Whether in private homes, health clubs or hotels, it redefines wellbeing as a preventative practice, designed not only for fitness, but for enduring vitality.
